Health & Culinary Nutrition

Vegetarian, keto, low sugar, nonfat, vegan, dairy-free, Mediterranean, gluten-free…do you ever find yourself confused when it comes to exactly how to eat healthy? With all the different—and oftentimes conflicting—recommendations out there, it’s no wonder the world of health and nutrition is such a difficult one to navigate. One of the cornerstones of our work is to clear up this confusion; to share easy and achievable ways that you can incorporate clean, healthy eating habits into your daily life without breaking the bank and without losing your sanity along the way. 

We’ll teach you valuable meal planning tips, time saving tricks, recipe hacks, and more to help you on your healthy lifestyle journey. You’ll improve your cooking skills and become more comfortable in the kitchen as you learn about how to incorporate the types of foods that will help you get all of the nutrients you need. 

Let’s start with some essential knowledge around the foundation of our nutrition – the soil that our food is grown in.

Did you know that there are 90 essential nutrients that our bodies need to thrive? 90! But most of us aren’t getting half of that in our daily diets. The unfortunate truth about our current agricultural system in the United States is that through intense and mismanaged farming practices, our soil continues to be depleted of the key minerals that were once prevalent. Because of this, we can no longer trust that we are getting the nutrients we need from our food. In order to ensure that our bodies are properly fueled and running efficiently so that we can be our healthiest selves, there are steps that we can take. Things like choosing organically-grown produce, grass-fed and antibiotic-free meats, limiting highly processed foods, and filling any gaps with high-quality nutrient supplementation are just a small subset of the topics that we will help to educate you on in order to become your healthiest self. 

We’ll help you learn about how to fuel your body with all 90 of the essential nutrients it needs through proper meal planning and supplementation.